Today's Exercise

This is what I did today:
10 minute health bounce on the trampoline/rebounder: I do this pretty much everyday. I get prepared for my day, put on my shoes and get on the trampoline. Great way to start!

5 minute warm-up: I love doing this! Here's the free YouTube video I watch for the warm-up.

Walk: Inside or outside? Inside means the treadmill, 30 minutes and I'm experimenting with incline intervals. I made a fun playlist for my iPod and like that way more than watching a movie. Though, I seem to need SOMETHING to watch, the wall is so boring! If it is an outside kind of day, I can drive to the neighborhood and walk the sidewalks or I can just do laps around the pool, which has been surprisingly doable even though repetitive!

Cool down: Since I've upped the intensity on my walks, I need a cool down and I really like this. I can do most all the stretches.

Rotisserie workout: This is fun! Such a challenge just getting on the floor! I am doing my "Rotiss" workout just doing a 10 count. 45 seconds on each side will be a MAJOR hurdle! This workout was mentioned on MyFitnessPal (MFP) and I'm pretty excited that I can do it.

Counter push-ups: I'm still experimenting with how these fit into my routine.

I want to do an arm workout...resistance bands, barbell, body weight? I also think I could do Fitness Blender's 40 minute low impact beginner workout.

This week I'm looking into what I can do to add some weight training, though that might need to wait until Cycle 3. I'm shocked at what I'm able to do and how much I am LOVING MOVING MORE!