I like this routine for Cycle Two:
10 minute Health Bounce
5 minute Warm Up
15-30 minute Walk (treadmill, or pool if nice outside) 1/2 mile to 1 mile
5 minute Cool Down Stretches
Rotiss (work up from 10 count)
Counter Push-Ups (I can do 10)
I was looking for more to do, but I'm going to stick with this for Cycle Two.
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