I so don't deserve any weight loss this week! There were a few nights I ate beyond what I logged. And I certainly haven't exerted myself with much exercise. I had a little trouble with sugar this week, too...I consider it trouble because sugar is an inflammatory and I just don't want to go there in anyway. I feel icky when I eat it. Besides, the more I have, the more I want to have and I don't want to be dealing with temptation everyday. This week will have a focus on nutritious foods and purposefully not eating any sweets.
But I am soooo grateful for loss this week! Here's to eating less next week!
Today was 216.1
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