Cycle Three Exercise Routine

I like this daily routine for Cycle Three:

10 minute Health Bounce
5 minute Warm Up
15-30 minute Walk (treadmill, or pool if nice outside) 1/2 mile to 1 mile
5 minute Cool Down Stretches
and on M W F:

Rotiss, but I think I don't like planks for now, so I'm changing this to Superman (15 count) and Crunches (15 up and down)
Counter Push-Ups (I can do now do 15)

I started using the barbell last week, but I'm still experimenting with a routine.

UPDATE 04/06/2014: This past week I struggled with my routine because the week before I had worked so hard and had only lost a pound(!) so this week I really want to focus on making sure I do my health bounce, warm up and walk.