During Cycle Two, I lost five pounds! Here are my areas of focus for Cycle Three:
1 Walk Daily: thinking about how to get outside again
2 No Sugar: keep going, did well reducing refined carbs last Cycle
3 Fiber: may add back my cereal, thinking on it
4 Water: keep going
5 Sleep: bigger focus, need more rest
6 Calories:
7 Get Strong:
8 Half Dinner:
9 Salad: goal to eat six per week
I do my processing for each Cycle on the Cycle Goals page, then I put the summary here.
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