I've been experimenting with cutting out wheat since I've been reading this which means dealing with my high fiber breakfast cereal. I love lentils and they are on the high fiber list so why not give them a try. I bought about 12oz in the bulk section. Rinsed them and tossed them in a pot with 32oz box of organic chicken stock. Bring to boil and simmer for 30 minutes. Easy! DELICIOUS! I love the texture!
So what kind of serving is enjoyable and reasonable? I started with 100g, but that's too much, I think 50g will be my go-to serving. Why not add them to an egg scramble breakfast?
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