Well look at that! I spent this week trying to figure out a comfortable calorie limit. I reduced down to 1200 at the beginning of the week, but found myself really struggling for a couple days, not meeting that goal. So I bumped it to 1300 and then 1400. I'll keep it at 1400 through the end of this cycle and see how that goes. I'm really happy to see this week's loss!
We had a really busy week, Mon appt, Tues took cousin to museum, Thurs birthday partay! and Friday we were extras in a film and here it is Sunday and we're heading for our annual visit to the cherry trees. I feel like for all my intention, I didn't give any attention to my weight loss journey this week. And that thrills me because it means some of these systems I have in place are working-even when I'm not! Looking forward to a homeward week!
I get in ruts where I don't eat my salads and last week was like that. I had one yesterday and it felt like it had been too long! I could feel those allergies trying to sneak back...I had a tickle in my throat on Friday that I haven't had in forever! Well, salads here I come!
Today was 218.4
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