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| Frosty and 21ish this morning |
Day 3.
Trying to get ready for my first workout on Monday.
I'm doing the 10 exercises in the book "Burn the Fat, Feed the Muscle".
I've also ordered "The Body Fat Solution", which is Burn the Fat in a bit of a condensed version, focused more on the casual bodybuilder. BFFM is "the bible of bodybuilding" so the BFS might be a good fit for me. Need to carve out some time to read it.
Put BFS audiobook on the iPod for John to listen to during his commute. We both need to work on getting clear about our goals.
Need to work out dinners. I do pretty fine, but dinners are the wild card.
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