New Summer Walk

New Neighborhood Walk July 2014

Hydrangea July 2014

Mount Rainier July 2014

I'm remembering that one of the benefits of walking is that as I increase my exercise, I increase the efficiency of my glycemic systems. I really have been too easy on myself...ten pools loops is only 1/4 mile and I do that quite often. I've been noticing that I've been feeling a little off, possibly feeling higher waking blood sugars...soooooooo it's time to revisit the topic of walking.

In doing a little reconnaissance, I found a new neighborhood. I went Friday morning and I can't believe how much I LOVE IT! I've decided to wear my little backpack which helps me deal with taking my driver's license and camera. Today I listened to one of the "Love's Actions" audios and have another cued up for tomorrow.

One of the reasons I stopped driving to my walk, was that it was getting dark in the morning and I didn't like being stuck in traffic near the high school. This new neighborhood is in the other direction and has AMAZING views of The Mountain! So for the summer months, it's a go.

I'm SO excited about this! I just decided to accept the fact that maybe driving to a walk is okay and I so I don't have to get up super early, I considered just going on the weekends, which helped me return to the idea.

Today I walked 1.3 miles EASY with an uphill climb part of the way! WOW! I felt GREAT today! And I even walked in the heat (75°+)! What a completely different experience being about 25 pounds lighter!

In order to fit this all in with my daily routine (because I WANT to do it daily, it's so awesome), I will have to get up early. Oh boy. So Monday morning, we'll see how I do!