Sunday Weigh In #23 of 45 in 2014

Sunday Weigh In #23 Jul 27 2014

 

I am always astounded at how much updating this blog encourages me! Today is actually August 6th and I've been feeling lost this past week. Monday I was dejected. I've been eating more sugar than normal (which stops right NOW!) and being wishy-washy about my calorie tracking...I feel like I've lost my place, misplaced my proper mindset...what happened?

But as I update my blog today, I'm totally REMINDED about what I'm doing, how far I've come and feel empowered to KEEP GOING!

I'm surprised how indifferent I feel about breaking through 200 pounds...my goal for August 18th is 199. But to me, it's just another number. I must admit, I'm getting really close to busting through 200...maybe I'll feel different when I actually get on the other side!

OH, and I noticed that I'm HALF WAY through my 45 Sunday Weigh Ins! From 230 to 202.9 since February-yeehaw! That's 27.1 pounds, get out of town!!! Thank you Lord, I just couldn't see how well I was doing until looking at 202.9, I'm inspiring myself!!!

Today was 202.9 (yay!)

Sunday Weigh In #22 of 45 in 2014

Sunday Weigh In #22 Jul 20 2014

Keep going!

Today was 203.9

Sunday Weigh In #21 of 45 in 2014

Sunday Weigh In #21 Jul 13 2014

I'm feeling so awesome! Can't wait to lose more!

Today was 204.7

My New Weight Loss Support

Marilyn - May 2014

My sweet friend Marilyn offered to be my newest weight loss support coach. Here she is in my kitchen with some fresh cut flowers from May. She really has already been a huge support to me, but now I'm making it official (thanks for the nudge, Carlise!) I really benefit from having someone to track with me and I'm super excited to share this journey with her in a more detailed way. Thank you dear friend for showering me with so much love and affection!

My Pants Fell Off!

Oreo Kitty - July 2014

Oh my word, my pants fell off while walking down the hall! That's hilarious! I like the pants and they have a whimpy waistband, so I'll just stitch the sides in because there's still life in them!

Sunday Weigh In #20 of 45 in 2014

Sunday Weigh In #20 Jul 6 2014

Earlier this week I saw 204.1! Yippeee!

Today was 205.2

New Summer Walk

New Neighborhood Walk July 2014

Hydrangea July 2014

Mount Rainier July 2014

I'm remembering that one of the benefits of walking is that as I increase my exercise, I increase the efficiency of my glycemic systems. I really have been too easy on myself...ten pools loops is only 1/4 mile and I do that quite often. I've been noticing that I've been feeling a little off, possibly feeling higher waking blood sugars...soooooooo it's time to revisit the topic of walking.

In doing a little reconnaissance, I found a new neighborhood. I went Friday morning and I can't believe how much I LOVE IT! I've decided to wear my little backpack which helps me deal with taking my driver's license and camera. Today I listened to one of the "Love's Actions" audios and have another cued up for tomorrow.

One of the reasons I stopped driving to my walk, was that it was getting dark in the morning and I didn't like being stuck in traffic near the high school. This new neighborhood is in the other direction and has AMAZING views of The Mountain! So for the summer months, it's a go.

I'm SO excited about this! I just decided to accept the fact that maybe driving to a walk is okay and I so I don't have to get up super early, I considered just going on the weekends, which helped me return to the idea.

Today I walked 1.3 miles EASY with an uphill climb part of the way! WOW! I felt GREAT today! And I even walked in the heat (75°+)! What a completely different experience being about 25 pounds lighter!

In order to fit this all in with my daily routine (because I WANT to do it daily, it's so awesome), I will have to get up early. Oh boy. So Monday morning, we'll see how I do!

Mid-Year Evaluation

Wow, I'm losing weight. I really am EATING LESS, it is fantastic! But as I've been focusing on one thing, another thing often suffers, so I want to check in with my areas of growth and look back and see how I'm doing with the principles the Lord has given me. I want to write a Kindle book (eventually) about my process and weight loss. Thinking about that possibility.

-Morning Walk:
When I wake up, if it is wet outside, I do the treadmill, if it is dry, I walk loops around the pool. But I'm starting to feel like I need to walk MORE and I'm thinking about driving to a nearby neighborhood again.  Thinking about doing my regular thing, but adding a drive to a neighborhood for the weekend when I don't have to get up early. I'm not walking enough and I need to get better in this area.
-Eat More Fiber:
I haven't eaten the high fiber cereal in a while and I don't miss it at all. I'm usually short on fiber, but some days are over. I feel like for right now, this area is okay.
-Drink More Water:
I consistently drink a minimum of 10 glasses (80oz) per day and often more. I feel like I have complete mastery in this area with the system I'm using-yahoo!
-Stop Eating Refined Sugar:
I do all I can to avoid refined sugar. I am so grateful for Theo 85% dark chocolate bars! They have protein and fiber and low sugar! I eat them everyday! I don't crave sugar like I used to and I pretty much save my sugar for special occasions. I can always improve on this area by not eating any sugar at special occasions, but for the daily grind, I eat and prefer Theo 85% and don't bother with other stuff.  Actually, the other day I REALLY wanted some sweet milk chocolate, so I ate some Theo 45%, and it hit the spot. Very unusual. Amazing that I can do that and not get tangled in cravings, thank you Lord!
-Count Calories: Wow, I just had no idea what a great tool My Fitness Pal would turn out to be. I need the constraints of the numbers and it is working! Since I eat a lot of the same foods day after day, it is SUPER simple!
-Get up Earlier/To Bed: This month I'm going to work on being in bed at 10:30pm and getting up at 6:30am, I would love to stick to this!
-Get Strong:
hmmmmm
-Eat One Salad a Day: Wow, I've come a long way in this area. I eat my salad EVERY SINGLE DAY now, because I eat it for breakfast and love it! I feel like I have total mastery in this area, for now.
-Eat Half of Dinner:
I've been learning to eat smaller portions, but for awhile, I've been having a 2nd salad for dinner and loving it!
-Release from Walk if Dance: I really should consider dancing again, I like that!