From my previous blog, here's some of the posts on "exercise". When the Lord told me to walk to the mailbox, I had no idea what perfect exercise walking would be for me.
There are 50 posts about exercise on my previous blog. I'm going to select a few of my favorites.
Three Days in a Row March 2013
Higher Desire November 2012
Walk Adjustments August 2012
Difficult Week July 2012
Shin Splint Pain May 2012
Walking Comparison Then and Now May 2012
Walking Daily February 2012
First Walk January 2012
Walk to the Mailbox Each Day January 2012
In April 2012, the Lord told me to "Get Strong".
Get Strong April 2012
I started with buying a Shake Weight because I thought an "arm workout" would be a good place to start...and it really was for me, because at that time I couldn't do too much with my shoulders.
I've looked at many different things, but I think I finally know what I'm supposed to do. Here's a few things I've tried (at least once):
Shake Weight
DDP Yoga
Walking/Hiking
Dancing/Salsa/Zumba
Rebounder/Mini-Trampoline
T-Tapp
10 Minute Trainer
Les Mills Body Pump
Biking
In my continual search for activities I can actually do without hurting myself, I've researched (and purchased) a handful of exercise DVDs. Until recently, I really didn't realize that exercise can be put in two categories, cardio and strength training. I think I finally know what He means by "Get Strong"...I think it actually means lifting weights. I'd like to figure out a way to do that at home, though I'm considering joining L.A. Fitness for a few months and see how it goes. This journey truly has been a process!
No comments:
Post a Comment