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| Trail by river |
I've been feeling lately that I need to ramp up my efforts. My friend Barbie was recently telling me about her weight loss successes and it got me excited. She's been doing "Burn the Fat, Feed the Muscle", a book I purchased back in February 2014!
I remember thinking I wanted quick weight loss and wasn't interested investing time to completely learn a new program, but now I'm willing to try it. I don't feel that I'm making the changes I need to make for long term success and I'm definitely not burning up my fat! I loved my weight lifting class in high school and think it's time to pick up those weights!
