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| Beautiful clouds! |
I've been bouncing around for months. I realized that I haven't been blogging much and that has always helped me in the past. So instead of going back and trying to fill in the past few months (which I plan to do sometime soon), I'm going to just write.
Yesterday I just ate. I didn't binge, but I grazed through my day and I don't want to do that ever again, it's just yucky. I feel plumpy this morning. Ick.
The scale says 207.2.
THAT needs to be remedied RIGHT NOW!
I walked 3 miles and drank 3 bottles of water. A great start to the day.
In December, I experimented with intentional eating...I need more structure right now, but eventually, that's where I want to end up. I did a pretty good job maintaining within a few pounds, so that is really encouraging for long term maintenance. But I'm not there yet.
I really like the spreadsheet I'm currently using to track myself. My goal is to get down to 202 by Sunday and then have a permanent breakthrough to Onederland.
I don't want to be in this process forever, I can see how I've been bumping along, all the while THINKING that I'm trying to lose weight, but not making the full effort. When is this going to STOP? When am I going to get serious? What is it going to take?
