My Losing Coach

I have fallen in love with my coach, Dana, and she has been a special blessing in my life. I am so sad to no longer be meeting with her after today. I'm so grateful for the Losing Coach workshop as well as the opportunity to participate with application coaching online. It just isn't going to work out for me to continue right now.

I'm still looking for personal coaching where I can check in every few weeks and my husband has a free plan through his work that provides a coach for several different areas. I think I'll give it a try!

Family Vacation

I really enjoy vacationing with my extended family. Especially my four year old nephew! We stayed on 12 acres outside of town this year. It just so happens, the home was near a hike I've had on my bucket list for a few years! Thick with mosquitos, we did the hike and the destination was beautiful!

I decided for the four days of vacation, I wouldn't track myself. I did fine, though I know I ate more than 1300 calories per day! I didn't enjoy my "freedom" as much as I thought I would and was eager to get back to my real freedom of constraining myself and tracking. SO AMAZING that I actually like the constraints! I'm finally really experiencing the truth that discipline = freedom!

Sunday Weigh In #18 of 45 in 2014

Sunday Weigh In #18 Jun 22 2014

This Sunday morning I was on vacation. I didn't weigh-in. I love the freedom I have and look forward to see what next Sunday's scale reads!

Sunday Weigh In #17 of 45 in 2014

Sunday Weigh In #17 Jun 15 2014

Here's Sunday's number! I totally forgot to take a photo, so here's my handy dandy graph.

Today was 206.8

Sunday Weigh In #16 of 45 in 2014

Sunday Weigh In #16 Jun 8 2014

Wow-total breakthrough to get under 208! One of the numbers I remember from weighing at the doctor some years ago is 208. My next goal is 203, but I'm really eager to get (and stay) under 200!

Today was 207.9

Weight Loss Graph

This is awesome! I've been weighing every morning. If I put my number into My Fitness Pal, it will maintain records for me! I can make all sorts of fun graphs! Love this!

Sunday Weigh In #15 of 45 in 2014

Here's Sunday's number!

Today was 209.2